The Sacred No




Dear Balance Ones,
There comes a time in our lives where we are called to draw the line in the sand for the sake of our sanity, well being, safety, optimal health or simply to maintain healthy boundaries.

Its not always easy to look the very people we care about in the face, and politely say No, I can't run that errand for you at this moment, or No I won't neglect taking care of myself to come running every time you call. 

 Saying No at a critical hour in our life could literally mean the difference 
between peace and turmoil, 
hope and despair, 
or
 joy and emotional pain or distress. 
Say no to anyone crossing your personal boundaries or uninvitedly entering into your space, 
Say no to being pushed to give to depletion for the sake of another well being and good. 
Elect to say no to that which does not feel right in 
your soul or heart.

Feel Free to Say No To Anyone in your life who does not honor or appreciate or value you. 
Say no to  that which no longer serves, affirms, or uplifts you.
When we say no to preserve and honor the best parts of ourselves we step into sacred courageous ground. 
Its okay to choose to be well, balanced, grounded
in the field of Sacred "No".  

 This No Says Yes to the many possibilities that is to unfold in your life. This No says yes to your growth, expansion, and continued self discovery. 
This no says yes to being happy, whole, and complete without seeking others to sign off on our choices, actions, or decisions.



 May you be empowered to discern when to say NO and holdfast to the peace in your soul for choosing to be Okay.

May you walk in the liberty of choosing Your  Well Being and appropriately  and discernibly saying" NO" .
Abundant Peace To You,
Shekina Me'chelle, MSW
Inspirational Life Coach
www.shekinasupportservices.com 

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