Keeping It Positive

Dear Valuable Ones, If our thoughts were currency,  what kind of value would they hold?  How much true value would your daily thoughts had to the overall quality of your life?  Our thoughts impact our choices, behavior and how we feel about ourselves whether we are consciously aware of it or not. Have you ever found yourself mindlessly doing something and it did not occur to you why?  Stop and ask yourself the next time this is happening what am  I thinking when this occurs. Because our thoughts influence much of what we do it would behoove us to check in with ourselves as apart of our every weekly or monthly routine.   Just think how much more enrich our lives are we think thoughts of peace,  empowerment and inspiration.  For our hearts and lives are nourish from the substance of our thoughts.   So the question becomes how rich we would like our lives to be from the  thoughts we create everyday? May your thoughts continue to uplift, inspire and a

It's Birthday Joy... I have the Best Life Ever... I am Oh, So Grateful Wonderful Ones, Today is a momentous Day.  Today is the day I was brought into this world to  live the best life ever.  Today is my appearance day, into the universe as  "Shekina"  which is the divine nature, presence and  face of the Creator.  For my mother and grandmother intuitively felt this name was most appropriate for my journey  on this side of eternity.  I am so grateful and thankful for having an amazing, wonderful, beautiful, life I get to choose each day, how I want to show up in the world, as I have a smorgasbord of delightful choices to select from.   Today I choose to show-up as Joy, in Joy, embodying the wellspring of happiness.  For Life continues to be a gift worth unwrapping every single day, even on the days, where I might not feel like I am on top of the world,  it is empowering to know I still have  the world at my fingertips.  Life is continuou

Dear Gentle Ones, We can give ourselves the hardest time and be our own greatest critic.  In times of question, fear, and concern about our circumstance, or unknown future the most valuable gift that we can give ourselves is  unconditional love, attention and affection.  It is paramount to remember that being present and sensitive to our own pain, needs, and wishes is just as important as the attention and concern we offer to our loved ones.   Nurturing and prioritizing our relationship with ourselves is essential to having a  healthy, wholehearted and balance internally rich life. Search your heart, quiet your mind and listen  to the messages your body is sending you  in terms of what you need.  The most brutal beatings can come from our unkind thoughts and critical assessments of ourselves.  Take a moment and listen to the chatter in your head are your thoughts affirming, positive, and uplifting or critical and judgmental and unkind as it relates to

    " Fear is the glue that keeps you stuck .  Faith is the solvent that sets you free."  Shannon Alder   Dear Fearless Ones, To remain comfortable in what you've always done, is to remain stuck in what you already know, done, and mastered. To step out despite our fears, trepidations, and uncertainty is to trust that  life has our backs and will steer us into the direction  we are to go.  Living a life on purpose, and intentionally is a everyday workout and calls us to be  conscientious of our words, thoughts and actions as our everyday stride is to be in alignment with our values,   passions, and vision for our life.  And to ultimately live from the intentions flowing from our heart. May you move forward in faith and trust today to the next chapters of your life.   May you enjoy your move to continuous freedom today. May you be lifter to higher heights and deeper depths in your everyday stride today a

 Dear Bright Ones,   Sometimes we forget in the midst of the devastating occurrences and incidents in our lives that. .. It's through the cracks of our heart we shine the brightest.  We all face moments and time in our life where something,  or someone breaks part of hope and trust in something.   It can be a life experience that leaves your heart aching  and spirit broken or deeply grieved.  Its in these time we are challenged to remember that the essence of who we are remains intact despite the deep wound that has been inflicted or created in response  to the devastating life experience.   In the wake of feeling shattered, hurt, and wounded,  one must remember the light of our soul shine the brightest through the cracks of our heart.   Wounds heal and the light of our heart remain intact,  when nourished with hope and trust in that which is greater than our finite perspective of who and whose we are.  It is important to note that while we may f

  D ear A ttentive O nes, O ur life is w orth our undivided a ttention, time, p riority, and p resence.  We are given 24 hours, 1440 minutes and 84,600 seconds  in each day  we are gifted .  It behooves us to slow down and pay attention to what our body, heart, and instincts are saying especially when we unexpectedly feel an uneasiness ,  about a situation, circumstance ,  life event, person, place or encounter.   The greatest gift we have  been given is our life .  Sometimes the value of our life and its sacredness can easily get loss in the hustle and bustle or our everyday routines , commitments , and obligations .  You are worth your own time, energy and resource.  Life is waiting on us to stop and pay attention to all the goodies it has afforded us.  from the harmonic sound of birds  singing in the morning,  to the whistling of the wind, to the clean air we breathe,  to the moon that shines at night,  to the