Keeping It Positive

H umanity N eeds M ore of T his ... I t's M atter of O ptimal W ell B eing D ear B eautiful O nes,  In a world where we can easily get sucked into all things external and equate health primarily to looking a certain kind of way, and having good blood pressure and cholesterol numbers. Taking a moment to pause and consider the value of our thoughts and condition of our mind, are necessary and paramount to possessing optimal well-being.   The mass media inundates and broadcast on a daily basis behaviors and actions that exempt a lack of goodwill, kindness, compassion and love. Behaving in uncivil and inhumane ways have become more normalized.  If there is ever a time where emphasis on wellness not only in body however in mind is necessary that time is now.  So Invite you to celebrate and acknowledge the powerful mental state of Eunoia.  May your life be continuously filled with the luscious fruits of your beautiful thinking.   F o r

We All Need A Daily  Case of This... Greetings Optimistic Ones, As we move into the Spring Season of the Year I want us to consider what life would be like living from the dynamic space of believing that life is on our side setting us up for nothing but the best even when our circumstances would convey otherwise. In other words dwelling in the space of Pronoia.   We are inundated with tragic and negative news from the mass media everyday.  We are constantly reminded of the horrific events and terrible inhuman acts of our fellow man,  as this can easily cloud one's perspective and have one believe that there is no upside to living.  It's in times like these we are challenged to invite a consistent positive regard for living and being  and affirm a truth that uplifts, inspires, and grounds us to an understanding that is greater and bigger than us. I  encourage you to hold fast to a knowing that life is working in your favor and is on your side no matter

Where is  Your Place of Strength? Happy First Day of Spring... Faithful Ones, As we enter into  the Spring Season of this 2019 year,  may you feel right at home in the familiar places you dwell and gain strength from being authentic wonderful you.   Take a moment to consider what makes you unique and one-of-a-great-kind   in the world.  I invite you to reflect of upon who and what contributes to your greatness and strength ….  and the places you call home.   Most importantly I encourage you to consider if you feel at home  with yourself.  Are you safe in the capsule of your body, mind, and soul?   Are you your best critic or cheerleader?  Being okay with oneself is one of life's great personal achievements. May you invite new experiences and people in your life that affirm your truest self .  May you celebrate being apart of a community of friends and family where you can be free to be who you are or join communities in which this is the

Greetings Timely Ones,  One of our most precious investments is time.  Taking an inventory of how we share it with others and use it is a wise practice. One of the greatest gifts we can share with others is our time . Have you ever been somewhere doing something that completely  brought you joy  and  lost track of time?  Being conscientious of our investment of time into the things, people, and passions that enhance our life is yet another life affirming practice to employed.  May the time you spend on that which matters the most to you be meaningful, fulfilling and satisfying. Blessings to you as you spring forward into the Season of Spring! Happy Life to You, Shekina  Me'chelle, MSW Inspirational Life Coach www.shekinasupportservices.com

Authentic Self Care Dear Authentic Ones, Self Care is about, ultimately creating a life,  that you are in love with and don't won't to escape. Self care is about consciously attending to the garden  of your  mind, body, and soul.   Bubble Baths, Massages, and Personal Time Outs are significant in taking good care of ourselves and ushering us into a relax state.  However it is paramount that our daily routines, commitments, and practices lead us into a life that we are running to and not escaping from.   We best take care of ourselves when the things we do, the places we dwell and the people we share our lives with contribute to our optimal health  and  well spring of joy. Think of one kind act you did for yourself today?   Are you in love with your life ?  Are you at peace in your home and live in harmony? Are you in love with your daily routine and does it serves your best interest and well being? There is so much personal power in the

  It's Your Life, Your Mind,  and   Your Prized Investment  Greetings Mindful Ones, Our mind must be fed.  The question is what are we feeding it.  Are we feeding our minds our fears and apprehension about things or are we nourishing it with hopeful ideas and healthy possibilities of life.  For our minds our thirsty for life affirming stimulation and nourishment. Whether we are aware of it or not we are impacted by what we see, hear and read.  Thus we must examine the quality and value in what we are watching, listening to and the environments we are in.   Take a moment to consider what is on your mind in this very moment.  Are your thoughts uplifting or detracting from your overall well being? We have the power to choose from one moment to the next what thoughts we nourish and feed our mind.  Because our mind is a powerful force in our life investing in it is paramount.  There is never an age where we stop learning, growing, or trying s

Self Investment … It's Time to Consistently  Honor Our  Commitment to Ourselves! Greetings Committed Ones,  Most of us have some type of personal, financial, social and relationship obligations,  however I invite you to take a  moment to consider what are you personally committed to?  What do you invest most of your time and energy into? Does your commitments include yourself? When is the last time you expressed you were going to do something that you really enjoy  however never got to it.  It is so easy to give an enormous amount of attention and focus to our external relationships, family, jobs, and a worthy cause and sideline our needs, passions, and desires; especially if we are gifted at helping others and attending to the needs of others.  However in this Month of March and transition into the Spring Season of the 2019 year, perhaps you want to consider prioritizing one of your most prized relationship and that is the relationship you have w

Self Investment is about …. Living Your Dream Dear Visionary One, We were born to pursue and enjoy our passions and live our dream.  No matter how big or small our vision for our life is it was met to be actualized.  The dream of doing and being whatever is in our heart to do and be is there with purpose.  The question is are you willingly to invest your time and energy in your dream? Take a Moment and Think about your wildest Dream. Happy Journey! Shekina Me'chelle, MSW Inspirational Life Coach www.shekinasuppportservices.com