Breathe, Focus, and Take It One Step at A Time!
Just Breathe Dear Grounded One, So much is happening in the world all at once until something as simply, however necessary as deep breathing can get loss in the vigilance, to practice safety COVID-19 precautions, trying to make sure you have everything before traveling home while attempting to come in contact with as less people as possible everyday survival stride. No matter how important it is... Taking deep Cleansing Breaths surely does not always make it to the "to do list" or incorporated into our everyday mindfulness practices. Breathing is essential to our ability to live and deep breathing can be a platform for calming, centering ourselves and maintaining our overall optimal well-being. Deep breathing is free this relaxation practice does not require a certain environment, fitness accessories or a guide. D eep Breathing can be done at any given moment where we are feeling anxious or unnerved about something, someone or a given situation where you fee