Keeping It Positive

Dear Liberated Ones,  During this time of social and political unrest it is imperative that we remember to embrace our internal, spiritual and emotional freedom.  It can be a challenge, some days to simply feel good, as they are things happening in the world that may have some of us emotionally and physically distressed.  However, I invite you to tap into the Freedom that  lies within you. Freedom  Our true freedom is up to us.  Freedom to choose our thoughts .   Freedom to choose how we spend our time.  We have the freedom to choose what our daily focus is and what sits in the center stage of our lives.  In a world where so much is happening in terms of the division and the polarization of people for a variety of reason  We yet have the capacity to choose what and who will be our personal priorities.   Choose to love yourself and practice self care in a way that you have never before.  I invite you to intentionally engage in activities that are uplifting and contribute to y

T h e A rt o f S avoring D ear L ife A ppreciators, T here are many ways we can find goodness in the our everyday m oments.  H owever when we choose to savor the  beautiful moments that we experience it yields a bundant o pportunities to be immensely g rateful and s atisfied with the life we have.  Savoring the moments is a conscious intention.   S avoring life affirming moments is essential to living.    W hen we savor the moments we are able to experience the joy and the beauty of our the precious gift we  call life.  S avoring the M oments are all about squeezing the juice out of the goodness that comes from living, and being present to even the hidden beauty,  that is before us in the midst of challenging times.  Savoring the moments is a life affirming practice that can be done daily .😉 I invite you to slow down and take a moment to relish in one thing or memory that brings you joy. May you reap the benefits of focusing on the things, experiences,

Life is Delicious! Dear Vibrant Ones, Everyday is filled with opportunities for us to experience the very best that life has to offer. Everyday is a day to celebrate and  embrace the splendor and majesty that  lies within the moment.   Whether its listening to the beat of your heart or embracing the beauty in taking a deep cleansing breath of fresh air...  life consistently presents these moments of goodness in the smallest to largest dosage. If there is ever a time to count our blessings,  that time has arrived.  In the midst of everything that is happening around us.  The sun is yet shining, the sky still is a beautiful ray of blue,  and if you are reading this post your heart is beating.  For we are able, when we put forth an intentional effort, yet able to find,  something good in each day we experienced.   Challenges will come,  however this does not negate the positive everyday occurrences in our life, which would have us partake in the

In the Sanctuary of Nature ABIDES Dear Beauty Seekers, During this these time of sheltering in place, and practicing social distance, we are reminded more so than every before,  that mother nature can be our haven  and  sanctuary of peace and renewal.  During my morning walk I was surrounded by beauty and stopped periodically just to take in the vastness of mother nature.   I marvel at how graceful and content the birds and ducks were in their natural habitat. I choose to stop and capture some of this beauty by photograph... take a look yourself. The more I seized the moment to take in the peaceful beauty of mother nature,  the more a calming divine presence  permeated by being.   I am grateful to take this time to commune in mother nature through taking  a brisk heart healthy walk.  May you be compelled in your own way to stop and pay attention to the beautiful offerings of mother nature the next time you are outdoors.  It continues to be my expe

Make Room For Peace Dear Peacemakers, Whether we are aware of it or not,  room is made in our lives for  what we value the most.   Things or possessions , relationships , projects of interest, and excessive work demands, and some time distractions  does not accumulate in our lives on its own.   We make conscious and oftentimes unconscious decisions about what we  invest our time and energy into.   Also what we may unknowingly  be  inviting in our lives.  Therefore, just like we offer our attention and make room for the relationships, jobs,  commitments in our life that take up  space in our everyday experience.  We must intentionally incorporate daily or weekly practices that focus on  affirming or creating peace.    I  invite you today to consider the many ways you are or can make an intentional  effort to be still and present in the moment  and find the inward contentment  of being alive and embrace your   conscious capability to ele

Dear Masterful Travelers, Take out your suitcase and check your bags,  it's time to examine what you have been packing. At some point in our lives we are invited to the table of wisdom and approach the crossroad  of  "this no longer is going to work" or  "I can not gone on like this" or  "I got to let go of some of my commitments"  because the current schedule, routine we have is no longer   manageable or sustainable. Knowing when to lighten the load,  before life throw you some  "it is time to lighten the load lessons"  is essential to our  overall health and wellbeing. I invite you to consider to unpack your emotional and or psychosocial suitcase and consider attitudes,  ways of being,  habits that is currently getting  in the way of your best self.   What narratives of your past have you been carrying around that is weighing down your potential? What old truths about your  life is it time to release?

A Tribute to Godmothers' Dear Appreciative Ones , Are you a Godmother or  Have a Godmother? Whether it was the neighbor, teacher, aunt that took a special loving interest and concern in your well being or your friend's mother who always had kind and uplifting words to impart or perhaps someone chosen by your parents or yourself. These special women are worth celebrating and honoring.   We can find Godmothers standing in the gap as guardians of our welfare and well being.   Godmothers may not always gain the recognition for the significant role they play as faithful attentive listeners when you need someone to care and leaning on.  Godmothers also offer,  an enduring unconditional positive regard for our greatest potential and perfectly  imperfect selves.  They sometimes see our potential to thrive and excel  even when we can't. Godmothers' are too there to remind us of who we are in the midst of our greatest perceived challenges.  Godmothers

I t's A ll A bout E ssential L iving Dear Conscientious Ones, In critical times like these we only have space in our lives for essential living.   Have you ever caught yourself in the middle of a task, activity, or process and began to reflect on why you were doing that particularly thing at that moment?  Stopping and taking inventory of what we are investing our time in and why is a useful daily practice.  It's paramount that we live  in the most intentional meaningful way,  where our well being is at the fore-front of what we do,  say and how we are being in the world.   Time is so precious and investing our energy in the activities, task, and things that affirms and sustains us is a must. Compliments of the COVID pandemic we have had to rethink what is essential and non-essential in our  everyday life and daily routine. Focus on the essential is a beneficial practice as it eliminates unnecessary time spent on things that really are not adding value to

When Opportunity  Knocks... Be Sure to Open the Door! Dear  Opportunity Seekers,  Everyday we wake opportunity is lurking all around us.   One might ask, what opportunity might I be referring to?    The opportunity that lies within this very moment to set goals, create new ways of thinking,  being and living.   We even have the  opportunity to decide how we  are going to start our brand new day. Even during these unwelcomed  COVID-19 times  what great inventions or incredible creativity is trying to emerge through you? The opportunities that lies in new projects or ventures of interest that you want to explore are possibly endless.     Opportunity to decide what you choose to invest  your time and energy into. The opportunity to set the landscape of your life.   Our life truly overflows with opportunity.   We have the opportunity to consider the challenges we face as a platform for us to discover something new and great  about our self a

Daily Elimination in All of Its Glory Dear Conscious Consumers, When we stop and seize the moment to take inventory of our lives,  we would be amazed at how quickly we can cultivate things  or adopt habits or ways of being that simply does not serve our highest good.  To really live the best life we are created to enjoy,  it behooves us to take a look at our elimination practices or habits.  Our bodies lead the way in demonstrating to us the importance of elimination in our overall health and well being. Our bodies are designed to eliminate that which no longer serves it . We can easily grow complacent with allowing relationships that does not serve our highest good,  over indulging in things we simply enjoy, good projects to distract us from our true focus and purpose in life.  However when we incorporate the daily intention of healthy elimination it grounds and guides us in the present and prepares the way for forward movement. May daily elimination