Choose a State of ATARAXIA



Dear Liberated Ones, 
During this time of social and political unrest it is imperative that we remember to embrace our internal, spiritual and emotional freedom. 
It can be a challenge, some days to simply feel good, as they are things happening in the world that may have some of us emotionally and physically distressed.
 However, I invite you to tap into the Freedom that
 lies within you.


Freedom 
Our true freedom is up to us.
 Freedom to choose our thoughts .  
Freedom to choose how we spend our time. 
We have the freedom to choose what our daily focus is and what sits in the center stage of our lives.
 In a world where so much is happening in terms of the division and the polarization of people for a variety of reason
 We yet have the capacity to choose what and who will be our personal priorities.  
Choose to love yourself and practice self care in a way that you have never before. 
I invite you to intentionally engage in activities that are uplifting and contribute to you feeling good. 
In times like these it calls for us to deliberately find ways to laugh, and see a modicum of beauty somewhere in our lives.
The sun yet shines and sets for us. 
Yes in the midst of the state of affairs in the world
a state of ATARAXIA is yet an option.
May the force of good be with you now and always.
Infinite Blessings,
Shekina Me'chelle, LMSW
www.shekinasupportservices.com

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