It's All About Essential Living


It's All About
Essential Living
Dear Conscientious Ones,
In critical times like these we only have space in our lives for essential living.  
Have you ever caught yourself in the middle of a task, activity, or process and began to reflect on why you were doing that particularly thing at that moment?
 Stopping and taking inventory of what we are investing our time in and why is a useful daily practice. 
It's paramount that we live in the most intentional meaningful way, 
where our well being is at the fore-front of what we do, say and how we are being in the world.  
Time is so precious and investing our energy in the activities, task, and things that affirms and sustains us is a must.
Compliments of the COVID pandemic we have had to rethink what is essential and non-essential in our 
everyday life and daily routine.
Focus on the essential is a beneficial practice as it eliminates unnecessary time spent on things that really are not adding value to our lives and existence.  
The next time you are about to embark upon a project, chore, or task 
 I invite you to ask yourself,
 is this adding immediate or long term value to my life?
May you continuously focus on all things essential to your optimal well-being, health and pure joy in life.
Cheers, to Living Your Best Life Ever...even in COVID-19 times like these!

 Abundant Health and Well-Being To You,
Shekina Me'chelle, LMSW
Inspirational Life Coach
www.shekinasupportservices.com

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