Authentic Self Care.... A Daily Investment

Authentic Self Care
Dear Authentic Ones,
Self Care is about, ultimately creating a life,
 that you are in love with and don't won't to escape. Self care is about consciously attending to the garden 
of your  mind, body, and soul.
 
Bubble Baths, Massages, and Personal Time Outs are significant in taking good care of ourselves and ushering us into a relax state.
 However it is paramount that our daily routines, commitments, and practices lead us into a life that we are running to and not escaping from.
 We best take care of ourselves when the things we do, the places we dwell and the people we share our lives with contribute to our optimal health 
and 
well spring of joy.
Think of one kind act you did for yourself today?

 Are you in love with your life ? 
Are you at peace in your home and live in harmony?
Are you in love with your daily routine and does it serves your best interest and well being?
There is so much personal power in the choices we make about how we use our time, and if we placed our well being on our agenda for the day.

Have you taken a moment to briefly stand in the sun, and breathe in the fresh air and noticed something wonderful in mother nature?
 SELF CARE IS A DAILY INVESTMENT
May you continue to prioritize your happiness, peace of mind, and joy through consciously taking steps to daily invest in your self care. 
Abundant Health and Well Being To You,
Shekina Me'chelle, MSW
Inspirational Life Coach
www.shekinasupportservices.com

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