Does Your Life Have Your Attention?




 Dear Attentive Ones,


Our life is worth our undivided attention, time, priority, and presence.
 We are given 24 hours, 1440 minutes and 84,600 seconds 
in each day  we are gifted.
 It behooves us to slow down and pay attention to what our body, heart, and instincts are saying especially when we unexpectedly feel an uneasiness, 
about a situation, circumstance,
 life event, person, place or encounter.  

The greatest gift we have 
been given is our life. 
Sometimes the value of our life and its sacredness can easily get loss in the hustle and bustle or our everyday routines, commitments, and obligations. 
You are worth your own time, energy and resource.

 Life is waiting on us to stop and pay attention to all the goodies it has afforded us.
 from the harmonic sound of birds 
singing in the morning, 
to the whistling of the wind,
to the clean air we breathe, 
to the moon that shines at night, 
to the sound of our heartbeat,
 to the pulse of the rhythm of the 
blood that run through our veins. 
When is the last time you stopped and looked yourself in the mirror and said hello and simply acknowledge the beauty and splendor of your own being?

 Our lives are beckoning us to just pause and seize the moments of opportunity, reflection, and delightful surprises. 
Everyday we are alive it is a
 special occasion, so don't save your special shoes, perfume, or china for a particular event create a reason to enjoy it in the now.
 Life is regal, dynamically good, and wondrous now if only we would pay attention to what is right in front of us in this very moment.

The grand event is our life.
 Our life truly is what we make of it, 
the events of  our life are being written by our actions 
or inactions
 to the ebb and flow of our everyday life. 

I invite you in this moment to step in the observance seat of your life and just pay attention to the subtle promptings in your heart to pick up the phone and call someone you have not spoken to or seen 
or to pursue a passion of the heart you have had on the back burner of your life or your body merely telling you to rest, relax, and slow down.

The time for happiness, bliss, joy, fulfillment and contentment is now …
in this moment may you consider doing what makes your heart sing could be drawing, dancing, singing, bowling, writing,cooking, fishing, taking a walk in the park, or listening to your favorite song or within moderation eating that which is pleasing to your palette.  
 For it is paramount that we pay attention to individuals who are on the sidelines of our life we don't celebrate our victories and achievements, however are quick to remind you of your
 failures, weakness, and missteps. 
These aren't the individuals you want to share your dreams or intimate parts of your life with.  
Paying attention to the quality of the relationships and the people who we share our life with is apart of valuing the gift of the life we have been given.  
Pay attention to who makes you smile with the mere mention of their name or hearing there voice and the individual who drain you when they are in your presence. 


Pay attention to the signs that tell us its time to let go of something or someone, or the sign that tells us to wait or hold on just a little while longer. 
There are signs all around us as they come in many forms we are just called to pay attention.
May you continue to pay attention to the signs in your life that are guiding you to your best self and experiencing the highest good. 
May you discover something refreshingly different and delightful as you pay attention to your life today.

  Abundant Wondrous Life To You,
Shekina Me'chelle, MSW
Inspirational Life Coach 
www.shekinasupportserivices.com








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