Keeping It Positive

Dear Joy Filled Ones, The beauty of basking in the joyful moments, and times in our life is knowing that the experience of joy is always available to us. Joy is the inward state of bliss just because all is well on the inside no matter what is happening outside of us.  Joy is the still reassurance that you are okay not because the things around you are perfectly aligned or you are tickled pink about the happenings in your life but its a deeper understanding that Life is Good because you choose to see its Goodness no matter what.  Joy is knowing you are Good not because you live a  "perfect and flawless" life but you can see your beauty in the mix of imperfection.   Joy is that smile that appears on your face just because you are content in merely being.  Joy is that middle of the day laugher that you find yourself partaking in just because you found yourself doing something silly.  Joy is that even though I do not like what is happening in my life right now...

  Choose Eternal Peace Everyday that  we are awake, we are face with the uncertainties of life.  Not knowing the swift transitions of the hours, minutes, or moments ahead. However in the midst of the turbulence and uncertainties of any given day, we have the awesome sacred power to Choose Eternal Peace.   A peace that is not reliant on circumstances, the weather, the headline of the day, the temperature of our relationships, or whether things are moving in the direction we would attempt to orchestrate or design.  Eternal Peace is an indwelling sacred  trust and abiding truth, that no matter what is going on around us, we can abide in  the stillness of life and calmness in the moment.   This Eternal Peace is not time s ensitive or ebbs and flows, its a constant reassurance that everything is as it should be, in divine right order and not from the perfection of the eyes, but from the perfection that dwells in the soul and  Eternal Pre...

Dear Liberated Ones,  During this time of social and political unrest it is imperative that we remember to embrace our internal, spiritual and emotional freedom.  It can be a challenge, some days to simply feel good, as they are things happening in the world that may have some of us emotionally and physically distressed.  However, I invite you to tap into the Freedom that  lies within you. Freedom  Our true freedom is up to us.  Freedom to choose our thoughts .   Freedom to choose how we spend our time.  We have the freedom to choose what our daily focus is and what sits in the center stage of our lives.  In a world where so much is happening in terms of the division and the polarization of people for a variety of reason  We yet have the capacity to choose what and who will be our personal priorities.   Choose to love yourself and practice self care in a way that you have never before.  I invite you to intentionally ...

T h e A rt o f S avoring D ear L ife A ppreciators, T here are many ways we can find goodness in the our everyday m oments.  H owever when we choose to savor the  beautiful moments that we experience it yields a bundant o pportunities to be immensely g rateful and s atisfied with the life we have.  Savoring the moments is a conscious intention.   S avoring life affirming moments is essential to living.    W hen we savor the moments we are able to experience the joy and the beauty of our the precious gift we  call life.  S avoring the M oments are all about squeezing the juice out of the goodness that comes from living, and being present to even the hidden beauty,  that is before us in the midst of challenging times.  Savoring the moments is a life affirming practice that can be done daily .😉 I invite you to slow down and take a moment to relish in one thing or memory that brings you joy. May you reap the ...

Life is Delicious! Dear Vibrant Ones, Everyday is filled with opportunities for us to experience the very best that life has to offer. Everyday is a day to celebrate and  embrace the splendor and majesty that  lies within the moment.   Whether its listening to the beat of your heart or embracing the beauty in taking a deep cleansing breath of fresh air...  life consistently presents these moments of goodness in the smallest to largest dosage. If there is ever a time to count our blessings,  that time has arrived.  In the midst of everything that is happening around us.  The sun is yet shining, the sky still is a beautiful ray of blue,  and if you are reading this post your heart is beating.  For we are able, when we put forth an intentional effort, yet able to find,  something good in each day we experienced.   Challenges will come,  however this does not negate the positive everyd...

In the Sanctuary of Nature ABIDES Dear Beauty Seekers, During this these time of sheltering in place, and practicing social distance, we are reminded more so than every before,  that mother nature can be our haven  and  sanctuary of peace and renewal.  During my morning walk I was surrounded by beauty and stopped periodically just to take in the vastness of mother nature.   I marvel at how graceful and content the birds and ducks were in their natural habitat. I choose to stop and capture some of this beauty by photograph... take a look yourself. The more I seized the moment to take in the peaceful beauty of mother nature,  the more a calming divine presence  permeated by being.   I am grateful to take this time to commune in mother nature through taking  a brisk heart healthy walk.  May you be compelled in your own way to stop and pay attention to the beautiful offerings of mother nature the ...

Make Room For Peace Dear Peacemakers, Whether we are aware of it or not,  room is made in our lives for  what we value the most.   Things or possessions , relationships , projects of interest, and excessive work demands, and some time distractions  does not accumulate in our lives on its own.   We make conscious and oftentimes unconscious decisions about what we  invest our time and energy into.   Also what we may unknowingly  be  inviting in our lives.  Therefore, just like we offer our attention and make room for the relationships, jobs,  commitments in our life that take up  space in our everyday experience.  We must intentionally incorporate daily or weekly practices that focus on  affirming or creating peace.    I  invite you today to consider the many ways you are or can make an intentional  effort to be still and present in the...