Keeping It Positive

  'Whose Got My Back?' Dear Lovers of Life,  Our life is a Gift within itself  and it pays to have our own back.  We role model the type of behavior and actions we want people to have toward us, through the quality and caliber of the relationship we have with ourselves.  It is so easy to ask the people in our lives to give us the love, affection, support, and care that we at times can neglect  to give ourselves.   Whether you are married or single, a parent or parentless, or a friend or friendless it is incumbent upon us all to honor ourselves in a way affirms the life we have been gifted. Before we can truly be on someone else's team of support and well being it is up to all of us to be on our own   optimal health  team.  Having our own back means being present to our needs and desires and making a conscientious effort to invest in our relationship with our self  everyday. For we are called...

A Mother's Healthy Authentic   Greetings Wise Ones,  A Mothers Love is truly a precious gift that when given nurtures the heart in way that makes one greater, stronger, wiser, and grounded in the world.  To have a presence in your life that reminds you of your potential, strengths, and why you are here is a priceless gift to be cherished.  A healthy life giving love pushes you in the world to reach the stars and strive to be the best human being you can be.    A healthy mother's love waters the garden of your heart in times where life feels unforgiving and rough and also when times where it appears that things could not be any better.   A mother's unconditional love can come from many sources, as everyone is not birth by a mother that have the capacity or  ability to love in this way.  However whether it is from your birth mother or a person that emerge in your live that gives you the maternal authentic loving ...

T h ere is n o thing L i k e  S u nlight G o l d Dear Uplifted Ones, There is nothing like the gift of a  sunlight as it is a kiss to our hearts.  The sunrays warms our bodies and hearts. Sunlight has a way of reminding us of the bright and   upside of these.  We often find clarity of thought and mind when the sun is shining.  Plants grow and flowers bloom with just enough exposure to light and so do we.  Sunlight raises our serotonin levels  which is a mood enhancer.  May you get your daily dose today! The Sunlight Reminds us no matter how insurmountable what we are going through is it is no match for the brightness of hope,  that the sun daily brings.  For I am thankful for the beauty and faithfulness of the sun. Abundant Brightness and Light To You!   Shekina Me'chelle, MSW Inspirational Life Coach www.shekinasupportservices.com

 Dear Joyful Ones, There is nothing like an unexpected occurrence in your day that actually  brings a smile and evokes a subtle leap in your heart.    Have you had a moment where you were just going along with the business, or routine, and everyday mundaneness of the day and you bump into a friend,  who you have not seen in quite some and strike up a pleasant conversation  that warms your heart.  Or perhaps your hands are full going into a building and someone kindly holds the door for you or in your efforts to move into traffic someone slows down and motion for you to move ahead of them.  No matter how small or subtle the moments spontaneous good, generosity, or warmth are,  its paramount to our mental health and optimal well being that we take a few seconds and just take in the joy,  or goodness of the moment.  I invite you to pause and take in a possible goodness of a moment, you have had today or t...

Dear Illuminating Ones,  Trust the hope that the Sunrise  delivers to us everyday.   The hope of experiencing all the beauty that can be provided in  any given day. The hope of joyful and illuminating moments where our heart  beats with love. Trust the sunrise of the day to lend you the inspiration you need to get through the day.   The sunrise reminds us that there is a dawning of a brand new day.    The sunrise serves as a symbol of the opportunity for  new beginnings and a fresh start.  In the midst of our most challenging exhausting and frustrating day there is yet another day, that is on our heels waiting to move into our present.  We it seems like our trust is being put to the test here comes yet another sunrise to move us past our place of exasperation.  Mother nature is always on the job of illuminating beauty, sharing her splendor  in all of her glory.    Trus...

Dear Decisive Ones, It is not uncommon to be face with questions, reservations and uncertainties about whether we should continue in certain direction, maintain certain business or personal relationships,  or take a gigantic leap of faith and venture into a new career path.  No matter what our reservations, concerns, or doubts are moving forward in trust yet remains the  viable choice and option. For doubt can hold us hostage in the  valley of indecision and  worst case scenarios mental drama,  thus it behooves us to step out in the lane  of uncertainty and trust our instincts and  the inner voice that guides.  Sometimes its our vacillation and ambivalence about a situation that creates the obstacles, challenge,  and dis-ease itself.  We experience the world often as we see and interpret  our experiences in it.  The question is, do you truly believe that life is for you and that your experiences over...