Keeping It Positive

The Season of Clutter Removal  Is Here Dear Clutter Eliminators, When we think of clutter we immediately think about that which has accumulated around us.  The stuff that we are no longer using or have not use or just is sitting awaiting our attention. However the physical clutter can be representative of internal clutter.   It can be the stagnant ways of thinking we have adopted over the years, relationships we have held onto simply because of the number of years we have them in our life.   Clutter is anything that is taking up mental or emotional space in your life that no longer is serving your highest and greatest self.  If there is every a time to take inventory of what is no longer working, and serves no purpose in our life that time is now.  As result of this  humanitarian crisis due to the COVID-19 pandemic,  we are our in a perfect position to use this time to make an intentional pivot and lean into new heal...

Welcoming Goodness  and  Possibilities   is a  Necessary, Worthwhile, Practice Dear Conscious Affirmative Ones, Sometimes when we find ourselves wrestling with one hurdle after another, it is imperative, that we take the time to reflect upon what are our energies and attention feeding?  Additionally, what are we perhaps unintentionally   inviting in our lives.  It is not  uncommon after a series of trials or challenges to fall into the mindset, of looking for   the negative  versus the positive or  even anticipating challenges versus looking to experience life with  ease and grace.   For its essential in times like these where we must consider welcoming acts of kindness, by being intentionally kind, welcome opportunities to receive by being the one who to give, and welcoming the right doors to open by seeking ways to make someone's else life just  a little bit better....

T he P ower of One L ife A ltering C onnection Dear Empowered One, Sometimes we can easily forget that  we can be one connection away from  our lives totally changing.  For we never know who is waiting to fund,  or support or dreams.  We simply don't know who seeks the opportunity to just make our day in a positive way. There is value in appreciating  the everyday encounters and  connections we make effortlessly.   The friendly conversations with the grocery store attendants should not be taken for granted.  We are surrounded by people in our life that can make  an enormous difference in our present quality of life and they can be easily discounted as merely the person we had a chance encounter in the grocery store, or walked passed on our way into the gas station.  For we never know what little act of kindness that will change the trajectory of someone's life. You never know ...

Just Breathe Dear Grounded One, So much is happening in the world all at once until something as simply, however necessary  as deep breathing  can get loss in the vigilance,  to practice safety COVID-19 precautions,  trying to make sure you have everything before traveling home while attempting to come in contact with as less people as possible  everyday survival stride.  No matter how important it is...  Taking deep Cleansing Breaths surely does not always make it to the "to do list" or incorporated into our everyday  mindfulness practices.   Breathing is essential to our ability to live and deep breathing can be a platform for calming, centering ourselves and maintaining our overall optimal well-being.  Deep breathing is free this relaxation practice does not require a certain environment,  fitness accessories or a guide.   D eep Breathing can be done at any given moment where we are feeling anxious or unnerved about someth...

Dear Kindhearted Ones,  In a time where people's fears and outrage over the sheltering in place safety measures continues to make headline news and the media continues to highlight protest of Americans whose focus is on putting the lives of the masses at risk for their individual right to die.   It is refreshing to hear and view the stories of  the massive acts of human kindness around the world in response to this humartarian crisis.  Yes, there are many in times of crisis respond with kindness and compassion,  while facing the everyday risk that we all face.  The examples of those who choose to  lead with kindness can not be celebrated,  highlighted, and uplifted enough.   Thus I wanted to dedicate today's post to shedding light on some moving stories. Please a take a moment  to read or view a few stories that has warmed my heart.  Kindness in Action When you order from this restaurant y...

 Dear Lovers of  Nature, April 22, 2020 marks the 50th Anniversary of a day set aside to celebrate Mother Earth.   I invite you to take a moment in this day to behold something wonderful in mother nature  as you are sheltering in place.   It could be the flowers in your garden, the green grass, the blue sky, or the trees or listening to the birds sing.   Perhaps you might consider adding a little more life to your home environment and plant some flower or  vegetable seeds or purchase a bouquet of fresh flowers .  I invite you to take a moment to listen to the whistling of wind,  behold the movement of the leaves on the trees, or the inter-play of  squirrels in the out doors, or perhaps take a deep breath outdoors an inhale a bit of fresh air.  Mother Nature offers us some much magnificent sites to behold if only we stop and receive her great offerings.  May not be able to walk in the f...