A Time of Inner Rest

An Invitation To An Internal Break
 
 Dear Wise Ones,
There comes a place in our lives where our bodies does not crave mere good nights sleep, a hearty meal, or rigorous work-out.
 However a greater yearning and internal thirst awaits and that is to simply rest.  
To rest our hearts and minds from the everyday cares of the world.  

This rest emanates  from the inside in a place of ultra stillness and contentment with the inner treasures of our being. 
This rest knows no bounds or respective place as you can be in your car, sitting at your desk on your job or performing a task in your home and you lean into a zone of inner stillness.
 Inner rest is when you internally still a way a moment to suspend your need for action, reflection, or quiet contemplation about your life or what needs to be done and you go within and rest.
 Rest from the hustle and bustle of doing however it is an election to merely be. 
Inner Rest is an election to simply be present in the moment quietly without ruminating over next steps, or what we feel need to happen in our life.  

Inner rest is a simple acceptance of what presents itself in the moment...in our here and now existence. 
   
 Inner rest is about giving stillness our complete undivided attention and choosing to listen to our heart beat in peace. 
Inner rest is a disconnection from our thoughts and everyday patterns of operating. 
Inner rest is about embracing the beauty and vastness of within.
At any given moment we can choose to simply internally rest and let go of the allusion of control in a given situation. 

 May abundant rest, peace, and tranquility be your state of being in this moment now and always when you needed the most. 

Infinite Goodness and REST to You,
Shekina Me'chelle, MSW
Inspirational Life Coach 

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