Keeping It Positive

Just Breathe Dear Grounded One, So much is happening in the world all at once until something as simply, however necessary  as deep breathing  can get loss in the vigilance,  to practice safety COVID-19 precautions,  trying to make sure you have everything before traveling home while attempting to come in contact with as less people as possible  everyday survival stride.  No matter how important it is...  Taking deep Cleansing Breaths surely does not always make it to the "to do list" or incorporated into our everyday  mindfulness practices.   Breathing is essential to our ability to live and deep breathing can be a platform for calming, centering ourselves and maintaining our overall optimal well-being.  Deep breathing is free this relaxation practice does not require a certain environment,  fitness accessories or a guide.   D eep Breathing can be done at any given moment where we are feeling anxious or unnerved about someth...

Dear Kindhearted Ones,  In a time where people's fears and outrage over the sheltering in place safety measures continues to make headline news and the media continues to highlight protest of Americans whose focus is on putting the lives of the masses at risk for their individual right to die.   It is refreshing to hear and view the stories of  the massive acts of human kindness around the world in response to this humartarian crisis.  Yes, there are many in times of crisis respond with kindness and compassion,  while facing the everyday risk that we all face.  The examples of those who choose to  lead with kindness can not be celebrated,  highlighted, and uplifted enough.   Thus I wanted to dedicate today's post to shedding light on some moving stories. Please a take a moment  to read or view a few stories that has warmed my heart.  Kindness in Action When you order from this restaurant y...

 Dear Lovers of  Nature, April 22, 2020 marks the 50th Anniversary of a day set aside to celebrate Mother Earth.   I invite you to take a moment in this day to behold something wonderful in mother nature  as you are sheltering in place.   It could be the flowers in your garden, the green grass, the blue sky, or the trees or listening to the birds sing.   Perhaps you might consider adding a little more life to your home environment and plant some flower or  vegetable seeds or purchase a bouquet of fresh flowers .  I invite you to take a moment to listen to the whistling of wind,  behold the movement of the leaves on the trees, or the inter-play of  squirrels in the out doors, or perhaps take a deep breath outdoors an inhale a bit of fresh air.  Mother Nature offers us some much magnificent sites to behold if only we stop and receive her great offerings.  May not be able to walk in the f...

T ake Y our D aily D ose Dear Health Conscious Ones, In Times Like These We must be  Vigilant in taking our daily  soul lifting vitamins,  to maintain our inner healthy.   For it is our daily actions that feed and maintain our inner fitness, emotional stability, and stamina.  I invite you to check the medicine cabinet of your soul and make sure you are not deficient in the necessary inner nutrients that strengthens our vitality and overall optimal well being.  Be Sure To Take Your Daily Dose of   Vitamins A (Action) Its our everyday life affirming practices and daily empowerment routines that fortify our inner constitution.    Be Sure To Check the levels of  your   Vitamin  B ( Belief) Our Beliefs can either nurtures us or detract from the vitality of our life.  The choice is ours everyday,  to employ life affirming values that uplifts 0ur hearts and builds o...

 I t ' s A ll   A bout E mbr a cin g  T he Gr eat E nough-ne s s Dear Abundant Minded Ones, Scarcity Thinking is Lurking Beware! In times like these we are called to remember that we have more than enough and hoarding common household products that we all can benefit from is not the answer. While people hunker down in their homes, to contribute to stopping the spread of COVID-19  a perception of scarcity lurks, one of the ways we refrain from adopting scarcity thinking mentality is through trusting and knowing that we have  more than enough for ourselves,  families and loved ones. If there is every a time where being grounded in  an Abundance state of being the time is now. 

  Dear Reflective Ones, I invite y ou to c onsider t hat   w e truly are n ot the v ictims of o ur c ircumstances,  b ut r ather the N avigators and M asters  of our F ates .  In t imes where it a ppears that so m uch is h appening too us in the rapidly c hanging world around us,  these changes c reates the  o pportune t ime ,  to r emind us that we d ecide h ow we c hoose to r espond to the uncontrollable events that o ccur in the w orld and  in our lives .  W hile yes t here is currently a c ontagious virus that h as impacted how we s ocially m ove through the w orld in terms of h ow we  i nteract with p eople .  H owever we still get to c hoose our a ttitudes ,  h ow we feel about o urselves and  loved ones, whether we look to hope or  fear to g uide us and  u ltimately what we i nvest our e nergies in .    I t is sti...

  Being Calm, Cool, and Collected... It's A Choice Worth Making   D ear S erene O nes , In questionable times like these, where much is out of the  realm of our lotus of control...we still can choose to be  Calm, Cool and Collected,  while taking the necessary precautions to be and  stay well to the best of our abilities. I know that these exact times has not been seen before where there is an international pandemic however our state of consciousness is yet a choice. In this moment I extend an invitation for you to continuously opt into the state of peace, in the midst of the storm of circumstances by which we have no control over.  Peace is yet affordable,  as we can't not afford the cost of  mass panic, hysteria,  and disease evoking fear  Abundant Peace, Shekina Me'chelle, LMSW Inspirational Life Coach www.shekinasupportservices.com