It's Time For A Internal Daily Wellness Check

Embrace That
You are Worthy of  Your Own Happiness
Sometimes we forget in the strive to be all we can be, and accomplished all that we can accomplished that we are so worthy of our own Happiness. 
Not the happiness that is define by society, 
popular culture, political &social community,
 but the happiness I speak of,
 is that of
 what makes you smile and
 your heart sing and
 puts a pep in your unduplicated step.
What gives us a slight but significant lift in our day varies from person to person. 

However it behooves us all,
 to be in tune with what floats our boat, empowers our stride, and sweetens the pot of life for us. 
We can easily become so distracted 
by focusing on what we see, hear, 
outside of ourselves from TV, Social Circles, Family Members, Popular Culture to the extent that we loose sight of what holds true for you.  

Taking a daily centering moment to check in with one self is paramount in times like these where some many have an opinion about our lives and what we need to be doing and striving for.  

Taking a moment to ask oneself have I laughed today, or have
 I felt the sunrays on my skin, or the cool breeze across my face are important moments to embrace. 
We are Created to Enjoy and Behold the Wonder, the Splendor and Magnificence of the very Gift of Life Itself!
 As we enter into 2020,
I invite you to perform a happiness check today!

Abundant Joy,
Shekina Me'chelle, MSW 
Inspirational life Coach
www.shekinasupportservices.com

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